Sleep course
A 14-Day Sleep Course,
inside the app.
Understand, act, solve and keep. 14 days, 3 chapters a day, each a 3-to-5-minute read, ending with a practical action for today. The chapters point to the right app feature at the right time.
For iPhone, iOS 17 or later. 7-day trial, no charge during the trial.
- days
- 14
- chapters
- 42
- min per chapter
- 3 to 5
- free days
- 3
Open today
The arc
Two weeks, three movements
Days 1 to 5
Understand
How babies sleep, sleep cues, wake windows by age and the sleep environment.
Days 6 to 10
Act
The bedtime routine, naps, feeding and sleep, night wakings and sleep associations.
Days 11 to 14
Solve and keep
Regressions and leaps, common problems, the family that also sleeps, and from here on.
Tied to the app
The chapters point to the right feature at the right time
- 04
Day 4 ends by showing where to see your baby's wake window in the app.
- 07
Day 7 points to the nap history you've been logging.
- 14
Day 14 introduces the Diary and the month's retrospective.
The 14 days
Day by day, titled as in the app
Each day opens in one tap and leads to its blog article: complete on days 1 to 3, a summary from day 4 on.
Understand
days 1 to 5- 01
Welcome, you're not alone
Why baby sleep really is hard · What this course is and what it isn't · How to use Naplet along with the course
FreeRead the full article - 02
How babies sleep
Baby sleep is not adult sleep · Short cycles and normal wakings · What changes with each month of life
FreeRead the full article - 03
Sleep cues
The tiredness cues before the crying · The ideal moment to put them down to sleep · Past the point: the overtired baby
FreeRead the full article - 04
Wake windows
What a wake window is · Windows by age, an honest guide · How Naplet calculates and signals your baby's window
PremiumRead the summary - 05
The sleep environment
Light, sound and temperature · Where the baby sleeps safely · White noise: when it helps and when it gets in the way
PremiumRead the summary
Act
days 6 to 10- 06
The bedtime routine
Why repetition soothes · Building a 20-to-30-minute ritual · What to do when the routine falls apart
PremiumRead the summary - 07
Daytime naps
A nap isn't a luxury, it's a need · How many naps by age · Naps that are too short: what to try
PremiumRead the summary - 08
Feeding and sleep
Hunger and sleepiness get confused · Night feeds by age · The sleep of the person who breastfeeds matters too
PremiumRead the summary - 09
Night wakings
Why babies wake during the night · What to do and what to avoid in the middle of the night · When a waking calls for an appointment
PremiumRead the summary - 10
Sleep associations
What the baby learns to need in order to sleep · Changing associations gently · Each family's timing is the right timing
PremiumRead the summary
Solve and keep
days 11 to 14- 11
Regressions and leaps
What sleep regressions are · The classic phases: 4, 8 and 12 months · How to get through without despair
PremiumRead the summary - 12
Common problems
Days and nights flipped · Only sleeps in your arms · Waking up way too early
PremiumRead the summary - 13
The whole family sleeps
Truly dividing the nights · Caring for the caregiver · Guilt: the conversation nobody has
PremiumRead the summary - 14
From here on
What you learned in two weeks · Keeping the routine when life changes · Naplet as a long-term companion
PremiumRead the summary
Unlike loose articles
A program, not a pile of texts
Sequential
One day at a time, by calendar day, in your life and your time zone. Day 3 ends on the hook for day 4.
Synced progress
Those who care together learn together: progress is per baby and shows for every caregiver.
Earlier days always open
Missed days? You didn't miss content. No streak counter, no guilt.
One practical action per chapter
Each chapter ends with one concrete thing to try today, which depends on you, never on the baby.
In the plans
The course in the plans
The first three days are free for anyone who hasn't started the trial. The whole program comes with Premium, and the 7-day trial opens all 14 days.
Free
- Days 1 to 3: welcome, how babies sleep and sleep cues
- Progress synced between caregivers
Premium
$19.99 a year or $3.99 a month (USD; your App Store shows local currency)
- Days 4 to 14: wake windows, environment, routine, naps, feeding, wakings, associations, regressions, common problems, family and from here on
- All 42 chapters, with every practical action
7-day trial. You pay nothing during that period and can cancel through the App Store.